Cheap High-Protein Foods
When looking to gain or lose weight, the amount of protein you consume is a key component. It can be difficult to fit enough protein into your diet even with an unlimited budget, and it is even harder if the purse strings are tight. To help you out, we here at BudgetBodyBuilding.com have provided you with the list below of cheap, high-protein foods.
|
Food
|
Amount of Protein per 100g
|
|
Almonds
|
26
|
|
Baked Beans canned with sauce
|
6
|
|
Cheese (Colby)
|
24
|
|
Mexican Chilli Beans
|
6
|
|
Cottage Cheese
|
13
|
|
Eggs
|
14
|
|
Lentils (raw)
|
26
|
|
Mackerel
|
24
|
|
Peanuts
|
26
|
|
Sardines (canned)
|
25
|
|
Soya Beans (raw)
|
36
|
|
Tofu
|
15
|
|
Tuna (canned in oil)
|
24
|
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